Mental health

Find out how to get support for your mental health.

Get support without seeing a GP

You may get help sooner if you use the services below. You do not need to see a GP first.

Oxford IAPT Service

We offer a range of FREE talking therapies to over 14,000 people a year across Oxfordshire. We are part of the NHS and offer services to patients registered with an Oxfordshire GP. Most adults refer themselves, but if you are aged between 16-18 you will need to be referred to us by Child and Adolescent Mental Health Services (CAMHS) Spa and we are currently able to offer you Guided self-help/CBT on an individual basis at this stage.

Our service is open: Monday 8am-5pm, Tuesday to Thursday 8am-8pm and Friday 8am-5pm.

We are a free NHS IAPT service for Oxfordshire.

Phone: 01865 901 222

If you need urgent help:

NHS urgent mental health helplines are for people of all ages. You can:

  • get 24-hour advice and support – for you or someone else
  • speak to a mental health professional
  • get advice on the best way to get help
Find a local NHS urgent mental health helpline

Request an appointment at the surgery

If the services above are not suitable, you can request an appointment at the surgery.